Pilates on mat (mat work) is an extremely effective system of original exercises focused on a deep muscle stabilization system that is demanding on detail and movement sensation. This is the most difficult form of Pilates because no machine or spring is helping you to do the right exercise. Currently, there are a number of modifications that are practiced on a mat using the weight of your own body or using tools such as magic circle, core band, roller, spina corrector, over ball, or fit ball
The Reformer is an apparatus that helps you keep your body in excellent health but at the same time highly active. Many Pilates enthusiasts prefer to work on reformer because it provides more support and stability to master the right technique from the very beginning.