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HEALTHY BACK WITH the help of PILATES WITH MIA
We live in a fast time, which is why body and mind exercises are becoming more and more popular, thanks to which you will calm your mind, eliminate pain, improve your posture and strengthen your muscles. As a bonus, it also relieves stress and relieves mental tension.
Pilates exercises are also suitable for children, young people, seniors, top athletes, people with health problems, but also for pregnant women. Experience the true joy of movement and the amazing feeling of your own body.
Pilates on a matwork is an extremely effective system of original exercises, focused on a deep muscle stabilization system that is demanding on detail and feeling of movement. This is the most difficult form of Pilates exercise, because no machine or spring helps you to perform the exercise correctly. Currently, there are a number of modifications that are practiced on the mat using the weight of your own body or using aids such as magic circle, core band, roller, spina corrector, overball, or fit ball. Reformer is an apparatus that will help you keep your body in excellent health, but at the same time in highly active activity. Many Pilates enthusiasts prefer working on a reformer because it provides more support and stability to learn the right technique from the very beginning.
5 reasons to choose Pilates by Mia.
1. Certified instructor speaking ANG and FR
2. International experience gained over 10 years
3. The world-famous Stott Pilates method and state-of-the-art equipment
4. Price includes: parking, showers, lockers, refreshments
5. Group, pair and private lessons