INFOLINE & ORDERS
FIND INTERNAL BALANCE WITH YOGA
Yoga is perceived as a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it, relieving any difficulties, finding inner peace and salvation.
Thus, the goal of Yoga and its physical, mental, and spiritual practices is guidance to control and calm your mind. Recognize and separate your consciousness from external sensations and everyday difficulties.
In our Yoga studio, we focus on the following types of exercises:
Hatha Yoga focuses primarily on exercises to build physical and mental strength and posture.
Ashtanga Yoga Basics
Ashanta Yoga is often referred to as “classical” yoga. This type of yoga includes epistemology, metaphysics, ethical practices, systematic exercises, and self-development of body, mind, and spirit.