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DANCE FOR A BEAUTIFUL FIGURE AND GOOD MOOD

Zumba is a dance fitness class full of energy, great music, and good vibes. This class combines dynamic Latin American music and dances with aerobic movements. This class promotes a fun and easy exercise experience. Definitely one of the best exercises you will ever do!

In order to burn fat, shape and strengthen your entire body, choreography alternates between slow and fast rhythms by using interval training. Their main focus is on muscles like the buttocks, legs, arms, abdomen, and your heart, the most important muscle of all!

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Zumba is intended as a total-body cardio and aerobic workout, which provides a large calorie consumption. Did you know, that one 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise? You should try it too! Zumba choreography is composed from any or all of the sixteen core steps. Salsa, reggaeton, merengue, and cumbia are the four basic rhythms. Each of these rhythms has four basic steps.

Combining Latin rhythms and international music makes for a great party that burns a lot of calories and leaves you feeling good.

Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase good cholesterol.