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Relax and heal your body with Massage

Massages are perhaps one of the oldest healing traditions. Many ancient nations – including the ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat various diseases. Get rid of all the idea that a massage is just a good way to indulge or be pampered.

On the contrary, massage can be a powerful tool to help you take responsibility for your health and well-being, whether you have a specific medical condition or are just looking for another means of relieving stress. Thanks to the massage, you will feel good in many ways and can have a positive effect on your entire body, muscles, heart, skin, breathing, digestion and mental health.

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Massage benefits may include:

Reduce stress and increase relaxation
Reduction of pain and muscle pain and tension
Improving circulation, energy and vigilance
Decreased heart rate and blood pressure
Improving immune function

While further research is needed to confirm the benefits of massage, some studies have found that massage can also be useful in:

Digestive disorders
Stress-related insomnia
Lower back pain
Myofascial pain syndrome
Nerve pain
Stretching or soft tissue injuries
Sports injuries
Temporomandibular joint pain
Pain in the upper back and neck

In addition to the benefits for specific conditions or diseases, some people enjoy a massage because they often evoke feelings of care, comfort and connection.