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Relax and heal your body with Massage

Massages are perhaps one of the oldest healing traditions. Massage can be a powerful tool to help you take responsibility for your health and well-being.

Thanks to the massage, you will feel good in many ways and can have a positive effect on your entire body, muscles, heart, skin, breathing, digestion and mental health.

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Massage benefits may include:

Reduce stress and increase relaxation
Reduction of pain and muscle pain and tension
Improving circulation, energy and vigilance
Decreased heart rate and blood pressure
Improving immune function

While further research is needed to confirm the benefits of massage, some studies have found that massage can also be useful in:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headache
  • Stress-related insomnia
  • Lower back pain
  • Myofascial pain syndrome
  • Nerve pain
  • Stretching or soft tissue injuries
  • Sports injuries
  • Temporomandibular joint pain
  • Pain in the upper back and neck

In addition to the benefits for specific conditions or diseases, some people enjoy a massage because they often evoke feelings of care, comfort and connection.